Feeling a little draggy today- might be because I've been rained on about 5 times. Got to the gym at 5:30 am- ran 1.5 miles at 10-12 minute pace then did eliptical for 30 minutes. Came back, showered, got kids dressed and off to school then spent about 1.5 hours sorting out choir music.
Then back to the gym for weight lifting- was very tired at that point- only could bench 110 today, but did do three reps at that weight.
I had an interesting talk with a woman who has done triathlons and she recommends i do a "brick" at least once a week- focussing on the biking/running-- so 10 mile bike ride followed up immediately with 2.5 mile run. I think I will do this on Sunday.
Well that's all for now. hv a good day.
FIVE FAVORITE THINGS:
1. being confident
2. friends moving down from NY
3. sunshine after very bad rain
4. not losing power
5. Cashmere sweaters.
1 comment:
I don't really like mocha crunch pria bars anymore- i've just had way too many of them today- a nervous thing i'm doing while writing a boring story i need to finish in the next hour on Cystic Fybrosis.
I'd also like to remind everyone to just have fun- be responsible- but sometimes you just gotta have fun. And if you don't want to have fun, what's wrong with you?
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